Weigh In record (no journal entry) for 06 March 2020
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269.2 lb
Lost so far: 42.1 lb.
Still to go: 108.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2020:
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1719 kcal
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Fat: 77.12g | Prot: 63.87g | Carb: 184.82g.
Breakfast: Boni Granaatappelpitten, Aveve Zwartewoudbrood, Boni Dijonmosterd, Colruyt Geperste Kop, Bistro'vite Gegaarde Gehaktballen, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Colruyt Geperste Kop, Dijon Mosterd, Aveve Zwartewoudbrood. Dinner: Aveve Zwartewoudbrood, Liebig Délisoup Oosterse Groenten Julienne. Snacks/Other: Tony's Chocolonely Paaseitjes, Milsani Griekse Yoghurt met Perzik. more...
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4009 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 10 minutes. more...
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losing 10.8 lb a week
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