Weigh In record (no journal entry) for 11 April 2013
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186.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2013:
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2220 kcal
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Fat: 68.40g | Prot: 152.80g | Carb: 258.82g.
Breakfast: Bananas, Muscle Milk Banana Creme, Smucker's Sugar Free Strawberry Jam, Nature's Own 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Egg. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Subway Apple Slices. Dinner: Broccoli, Costco Chicken Alfredo. Snacks/Other: Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Apples. more...
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gaining 0.1 lb a week
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