Zed2800's Journal, 11 April 2013

168.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 87.78g | Prot: 90.01g | Carb: 231.76g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Cheddar & Sour Cream Flavored Potato Chips, Brown Sugar Baked Ham, Sandwich Thins - 100% Whole Wheat, Mayonnaise with Extra Virgin Olive Oil, Mild Cheddar Cheese Sliced. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fat Tire Amber Ale, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. more...

2212 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...