|
No idea why this is working when nothing much else did - new low, third line into the yellow, never had that ever before. WEighed myself about 6 times to make sure I got it correctly.
Down to 32.3% bodyfat - again, a new low according to this scale I have had for 10 years. At one point I was up at 39% but luckily not recently. This means I have 104 pounds of lean body mass (everything that is not fat).
Something is definitely working. This diet is actually working out to be similar to what I did a few years ago with the crazy trainer who helped me lose 26 pounds, 20 of which I did keep off for a long time.
Happy Thursday!
|
154.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2020:
|
881 kcal
|
Fat: 39.93g | Prot: 68.77g | Carb: 62.24g.
Breakfast: Harvest Snaps Snapea Crisps, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Royal Dansk Danish Butter Cookies, Mt. Olive Bread & Butter Pickles, Mozzarella Cheese (Part Skim Milk), Adams Diced Onion, Farmer John Extra Lean Ground Pork. Dinner: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Cooked Salmon, Iceberg Lettuce (Includes Crisphead Types), Athenos Natural Crumbled Feta Cheese. more...
|
|
1688 kcal
|
Activities & Exercise:
Resting - 30 minutes, fitbit measure - 22 hours, Dance (square dancing) - 1 hour and 30 minutes. more...
|
losing 1.5 lb a week
|
 Comments
Great that it is working. What are you doing differently?
05 Mar 20 by member: liv001
|
@liv001 focusing on protein intake and avoiding all added fats not in the protein already - no butter, oil, sesame oil, all nonfat dairy products. You can see from the February food diary that I cheated almost daily too, but the planned amount was so low, the cheating didn't stop things.
05 Mar 20 by member: abbadabba
|
05 Mar 20 by member: mountainman75
|
05 Mar 20 by member: tatauu22
|
I believe protein to be very essential for us as we get older. It is what I focus my plates around as well
05 Mar 20 by member: liv001
|
A high protein intake will give you less net calories. Each gram is closer to 3.2 calories than 4 because of it's thermic effect. It also helps your body retain lean mass. Add resistance training and you'll more quickly achieve a healthier body composition as well.
06 Mar 20 by member: -Diablo
|
Fantastic. Take the win and continue on! 👍🏼
06 Mar 20 by member: Johanne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|