Weigh In record (no journal entry) for 05 March 2020
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192.4 lb
Lost so far: 25.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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575 kcal
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Fat: 15.89g | Prot: 21.29g | Carb: 87.95g.
Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kraft Natural Mozzarella String Cheese, NutriSystem Three Cheese Chicken. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese (Bag), Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 7.0 lb a week
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