Weigh In record (no journal entry) for 05 March 2020
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126.0 lb
Lost so far: 34.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1770 kcal
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Fat: 79.48g | Prot: 98.86g | Carb: 174.17g.
Breakfast: Peanut Butter Cookie, Kroger Blueberry Mini Muffins, Golden Corral Hash Brown Casserole, Marketside Turkey & Cheddar Sub, McDonald's Sausage Burrito. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Dinner: McCormick Brown Gravy Mix, Great Value Extra Wide Egg Noodles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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