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AM weigh in & HOLY SHIT!!!
Lowest recorded weight on FS & 2nd lowest anywhere in my records since December 10th, 2015. I hit 257.4 that day in history. Must have been the creatine in my hot cocoa last night! 🔥 💪🏼 ☕
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259.2 lb
Lost so far: 67.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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2905 kcal
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Fat: 120.43g | Prot: 225.75g | Carb: 145.02g.
Breakfast: Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Blueberries , Daily Chef 100% Liquid Egg Whites, Member's Mark Greek Yogurt, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Dannon Oikos Triple Zero - Mixed Berry, Jennie-O Ground Turkey 93/7, Ittella Riced Cauliflower. Dinner: Stuffed Mushrooms, Cal-Organic Farms Cut & Peeled Baby Carrots , Buffalo Wild Wings Ranch Sauce, Celery , Carrots , Litehouse Foods Chunky Blue Cheese Dressing, Broccoli, Buffalo Wild Wings Traditional Wings. Snacks/Other: Beaumont Milk Chocolate Flavored Hot Cocoa , Toppling Goliath Psuedo Sue, Michelob Ultra Light Beer, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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2894 kcal
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Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
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losing 25.2 lb a week
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