GogglesPaesano's Journal, 10 April 2013

209.3 lb Lost so far: 49.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 44.12g | Prot: 93.61g | Carb: 291.13g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Weight Watchers Chicken Carbonara. Dinner: Stackers Bread & Butter Pickles, Fettucini Alfredo, Potato Hamburger Rolls, Ground Turkey Patty, Light American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Tomato Ketchup. Snacks/Other: Kozy Shack Tapioca Pudding, Milk Chocolate Kisses, Creme Sandwiches, G2 Perform 02 - Orange, Coffee, 1% Fat Milk, kelloggs Fiber Plus Bar (Kellogg's), Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...

3884 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 35 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...