Jazzstoke's Journal, 05 March 2020

154.3 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

305 kcal

Fat: 23.51g | Prot: 16.61g | Carb: 4.76g.   Breakfast:  Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Alesto Pistachios Californian Roasted Salted,  Coffee (made from Ground). more...

2124 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bike Machine (Cycling) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 10 minutes, Samsung Health - 15 hours and 15 minutes. more...