Weigh In record (no journal entry) for 04 March 2020
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145.8 lb
Lost so far: 99.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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833 kcal
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Fat: 70.14g | Prot: 37.30g | Carb: 22.45g.
Breakfast: American Cheese, Aquafina Water (16.9 oz), Food Lion Pork Rinds, Coffee, Regular Coffee, Coffee (Brewed From Grounds), Trader Joe's Grapeseed Oil. Lunch: Scrambled Egg, Guacamole with Tomatoes and Chili Peppers, Guacamole with Tomatoes. Snacks/Other: America's Choice Natural Almonds, Sam's Choice Purified Drinking Water (20 oz), Ghirardelli Dark Chocolate Intense Dark 72%, Water (Bottled). more...
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1676 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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