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PM weigh in & gym this AM.
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262.8 lb
Lost so far: 63.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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3246 kcal
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Fat: 151.58g | Prot: 287.13g | Carb: 175.15g.
Breakfast: Winky Brand Sugar Free Gelatin Dessert, Beaumont Milk Chocolate Flavored Hot Cocoa , Dannon Oikos Triple Zero - Vanilla (Container), Buffalo Wild Wings Traditional Wings, Pineapple. Lunch: Winky Brand Sugar Free Gelatin Dessert, Huy Fong Foods Sriracha Hot Chili Sauce, Texas Pete Sriracha Cha! , Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce. Dinner: Lettuce, Litehouse Foods Chunky Blue Cheese Dressing, Member's Mark Medium Cooked Shrimp. Snacks/Other: Nutricost Glucomannan Konjac Root Extract, Hershey's Natural Unsweetened Cocoa, Kroger Fat Free Whipped Topping, Bar-B-Q Pork Rinds, Chocolate Caramel Pecan Hero Protein Bar, JYM Supplement Science Pre JYM, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3328 kcal
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Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
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losing 4.2 lb a week
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