Weigh In record (no journal entry) for 04 March 2020
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186.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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2799 kcal
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Fat: 93.16g | Prot: 181.96g | Carb: 381.06g.
Breakfast: Trader Joe's Tangerines, Quest Chocolate Chip Protein Bar, 1% Fat Milk, Fairlife Chocolate Milk, Syrup, Premier Nutrition High Protein Shake - Vanilla, Fiber One Protein One Strawberries & Cream Bar. Lunch: Kiwi Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples, Chocolate Sandwich Cookies (with Extra Creme Filling), Tangerine, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken of the Sea Infusions Sundried Tomato. Dinner: Quest S'mores Protein Bar. more...
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losing 12.6 lb a week
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-Diablo's weight history
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