Weigh In record (no journal entry) for 23 September 2010
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172.6 lb
Lost so far: 4.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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449 kcal
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Fat: 20.53g | Prot: 16.54g | Carb: 49.66g.
Breakfast: Toasty Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Original Powder Creamer, Flavors French Vanilla Ground Coffee, Sweet 'N Low. Lunch: Swiss Cheese, Select Harvest Caramelized French Onion Soup. more...
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gaining 2.8 lb a week
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