BestFatHelp's Journal, 19 October 2008

THis page helped me so much! http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Hidden_Sugar.html

Found out what I was doing wrong. This is the first time I've lost weight & am keeping it off. This site has incredible health info I didn't know.

116.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 0.1 lb a week

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