wantfitin's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
185.8 lb Lost so far: 13.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:
799 kcal Fat: 27.55g | Prot: 109.85g | Carb: 23.25g.   Breakfast: cheddar, garlic, Egg whites, 97% Fat Free Fully Cooked Canadian Bacon, Eggs, Silk unsweetened, No Calorie Sweetener Packets, Psyllium husk. Lunch: Roast beef in beef broth, Tomato, Olive oil. Dinner: Broccoli, Shrimp, Splenda. more...
gaining 0.7 lb a week

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