Weigh In record (no journal entry) for 04 March 2020
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126.6 lb
Lost so far: 34.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1607 kcal
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Fat: 67.56g | Prot: 118.24g | Carb: 132.76g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Girl Scout Cookies Lemonades, Great Value Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: McDonald's Egg McMuffin, El Torito Mexican Style Rice, Jose Ole Steak & Cheese Burrito. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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gaining 5.6 lb a week
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