Weigh In record (no journal entry) for 19 October 2008
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297.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2008:
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60 kcal
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Fat: 1.20g | Prot: 3.00g | Carb: 12.00g.
Lunch: coke zero, calorie-wise italian salad dressing. more...
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losing 4.7 lb a week
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Magick Mitch's weight history
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