Weigh In record (no journal entry) for 10 April 2013
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1179 kcal
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Fat: 45.58g | Prot: 43.64g | Carb: 153.53g.
Breakfast: Strawberries, Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Cream (Half & Half) . Lunch: Red Hot Blues Tortilla Chips, Dried Zante Currants , Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, Enriched Farina (1 Minute). Dinner: Long Grain & Wild Rice, Olive Oil , Shrimp. Snacks/Other: Cream (Half & Half) , Slivered Almonds, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Cream (Half & Half) . more...
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losing 2.5 lb a week
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