Jazzstoke's Journal, 04 March 2020

154.8 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

760 kcal

Fat: 49.46g | Prot: 67.02g | Carb: 6.72g.   Breakfast: Lisner Śledź Atlantycki Filety A'la Matjas, Edmal Ogórki Kiszone Pasteryzowane, Alpro Soya Plain Unsweetened Yoghurt. Lunch: Nature's Pick (Aldi) Chopped Cauliflower , Tesco Broccoli Florets, Birchwood Lidl Smoked Reduced Fat Bacon Medallions, Milbona Emmental Cheese, Tesco Almond Drink Unsweetened, Aldi Smoked Pancetta. Snacks/Other: Carrefour Bûche De Chèvre (Goat Soft Cheese), Coffee (made from Ground). more...

1354 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 5 hours and 40 minutes, Samsung Health - 17 hours and 20 minutes. more...