kcope56's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1329 kcal Fat: 60.63g | Prot: 53.27g | Carb: 145.91g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: McChicken, Dr. Pepper (Medium). Snacks/Other: Tea Unsweetened. more...
3814 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

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