Weigh In record (no journal entry) for 10 April 2013
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1541 kcal
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Fat: 116.10g | Prot: 77.00g | Carb: 53.70g.
Breakfast: Blackberries, Atkins Muffin in A Minute, Bacon (Cured, Pan-Fried, Cooked). Lunch: Atkins Day Break Oatmeal Cinnamon Baked Square, Olive Oil, Ham (Whole, Cured, Roasted), Green Peppers, Lettuce, Parmesan Cheese (Shredded). Dinner: no bake strawberry low carb cheesecake, Carrots, Beef, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Planters Lightly Salted Mixed Nuts. more...
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losing 1.4 lb a week
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