Weigh In record (no journal entry) for 10 April 2013
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255.4 lb
Lost so far: 27.1 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1196 kcal
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Fat: 59.98g | Prot: 60.85g | Carb: 112.95g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Ham, Egg & Cheese English Muffin. Lunch: Potato French Fries, Chicken McNuggets (6 Pieces). Dinner: Onion Rings, Skinless Chicken Breast. Snacks/Other: Doughnut. more...
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losing 1.1 lb a week
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