Weigh In record (no journal entry) for 03 March 2020
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2641 kcal
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Fat: 110.86g | Prot: 132.23g | Carb: 301.76g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Bananas, Muscle Milk Genuine Chocolate. Lunch: Costco Rotisserie Chicken, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Sun Chips Garden Salsa (Package), Granny Smith Apples, Freshlike Mixed Vegetables. Dinner: Green Peas, Turnip, Pita Bread. Snacks/Other: Planters Trail Mix Nut & Chocolate, Halo Top Creamery Mint Chip Ice Cream, Village Inn No Sugar Added Apple Pie, Social Nature Think kids protein bar, Empact Chocolate Cherry Bling. more...
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2485 kcal
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Activities & Exercise:
Rowing - 7 minutes, Running - 6/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 18 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...
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gaining 0.5 lb a week
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