Weigh In record (no journal entry) for 10 April 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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592 kcal
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Fat: 12.70g | Prot: 56.96g | Carb: 63.36g.
Breakfast: Good Health Cinnamon Cereal, Diet Coke (Can). Lunch: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve), Protein Shake - Chocolate Mint, Diet Coke. Snacks/Other: goldfish, Baby Carrots, chocolate cream. more...
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gaining 2.8 lb a week
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