Weigh In record (no journal entry) for 04 March 2020
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147.3 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1098 kcal
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Fat: 32.89g | Prot: 53.92g | Carb: 144.52g.
Breakfast: Morning Sun Fruit Muesli, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Light Mozzarella Shredded Cheese, Barilla Arrabbiata Pasta Sauce, SlendierSlim Fettuccine. Dinner: Dairy Farmers Skim Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Snacks/Other: Bananas , Gullon Sugar Free Chocolate Chip Cookies, Nescafe Instant Coffee & Skim Milk, Avocado, Peaches, Nectarines. more...
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losing 4.6 lb a week
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