Weigh In record (no journal entry) for 03 March 2020
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264.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2216 kcal
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Fat: 103.89g | Prot: 87.86g | Carb: 323.77g.
Breakfast: Gala Apples, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Jalapeno Ranch Dressing, Salad and Go Jalapeno Ranch, Salad and Go Tofu. Dinner: Rubio's Fresh Mexican Grill Chips (Regular), Wild Caught Shrimp and Mexican Street Corn Taco, Rubio's Fresh Mexican Grill Salsa Verde, Rubio's Fresh Mexican Grill Salsa Verde Shrimp Taco. Snacks/Other: Ocho Coconut Covered in Dark Chocolate, Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 3.5 lb a week
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