chrisw77's Journal, 03 March 2020

158.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3368 kcal

Fat: 73.00g | Prot: 160.43g | Carb: 519.47g.   Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Quiznos Nanaimo Bar, Coffee (Brewed From Grounds). Elevenses: Unsweetened Iced Tea, Sushi with Avocado rolled in Seaweed, Wegmans Spider Roll, Spicy Salmon Rolls, Tuna Sushi, California Rolls, Soy Sauce. Lunch: Kaged Muscle Citrulline, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Tillamook Marionberry Pie Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

3123 kcal

Activities & Exercise: Shopping - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 4 hours and 30 minutes, Showering - 30 minutes, Intense Weightlifting - 2 hours and 30 minutes, Housework - 30 minutes, Sleeping - 10 hours. more...