Weigh In record (no journal entry) for 23 September 2010
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2158 kcal
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Fat: 151.91g | Prot: 131.33g | Carb: 38.54g.
Breakfast: Tea (Brewed), alpro soya milk, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Coffee. Lunch: subway ranch, spicy sausage, cheesestrings, Turkey Breast and Ham Salad. Dinner: cheddar, chorizo, yellow pepper, cucumber, lettuce. Snacks/Other: No-sugar Dark Mocha chocolate, Sauvignon Blanc Wine, salami, cheesestrings, Mini Babybel Original Semisoft Cheese. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.0 lb a week
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