peeperjj's Journal, 03 March 2020

Weigh In record (no journal entry) for 03 March 2020
125.8 lb Lost so far: 34.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2020:
1758 kcal Fat: 87.77g | Prot: 101.34g | Carb: 165.00g.   Breakfast: McDonald's Egg McMuffin. Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
1543 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

12 Supporters    Support   

Comments 
Way to go! 
03 Mar 20 by member: shirfleur 1
Great! 
03 Mar 20 by member: tatauu22
Nice loss 
03 Mar 20 by member: liv001

     
 

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