Weigh In record (no journal entry) for 10 April 2013
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192.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2005 kcal
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Fat: 42.00g | Prot: 64.28g | Carb: 332.77g.
Breakfast: Putenbrust, Marmelade, Sandwichtoast, Mixxed Up Energy Light. Lunch: Mixxed Up Energy Light, Sport Vital, Marathon (Isotonischer Fitnessdrink). Dinner: Chickenburger. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Marmelade, Sandwichtoast, Buttermilch, Honig, Haferflocken. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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