Weigh In record (no journal entry) for 09 April 2013
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182.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1366 kcal
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Fat: 54.28g | Prot: 79.47g | Carb: 150.28g.
Breakfast: Jelly (All Flavors), 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas' Bagel Thins. Lunch: Cucumber (with Peel), Cheddar Cheese Snack Crackers. Dinner: Deluxe Macaroni & Cheese Dinner, BBQ Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter Pecan Ice Cream, Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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2466 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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