Weigh In record (no journal entry) for 22 September 2010
|
316.2 lb
Lost so far: 5.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
2792 kcal
|
Fat: 110.48g | Prot: 95.09g | Carb: 358.09g.
Breakfast: Mozzarella Cheese (Whole Milk, Low Moisture), Natural Colby & Monterey Jack Chunk Cheese, Red Potatoes (Flesh and Skin), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Coffee (Brewed From Grounds), White Cake Donut - Cherry Iced, Sugared or Glazed Chocolate Doughnuts. Lunch: Fried Egg, Coffee (Brewed From Grounds). Dinner: Homestyle Chili, Coffee (Brewed From Grounds). Snacks/Other: dried pineapple, vanilla yogurt raisins. more...
|
|
4879 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Walking (slow) - 2/mph - 6 hours, Resting - 2 hours, Desk Work - 2 hours, Driving - 4 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|