kcope56's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1439 kcal Fat: 97.52g | Prot: 63.45g | Carb: 53.28g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cabbage Soup. Dinner: Cabbage Soup, Treet. Snacks/Other: Tap Water. more...
on diet kcope56's own diet   losing 7.0 lb a week

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