Weigh In record (no journal entry) for 03 March 2020
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147.9 lb
Lost so far: 30.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1429 kcal
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Fat: 59.40g | Prot: 80.82g | Carb: 141.19g.
Breakfast: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Morning Sun Fruit Muesli. Lunch: Flora Salt Reduced Margarine, Ocean Rise Salmon Pink (105g), Coles Wholemeal Bread. Dinner: Old El Paso Medium Chunky Tomato Salsa, Avocado, Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Nectarines , Pink Lady Apples, Gullon Sugar Free Chocolate Chip Cookies, Peaches . more...
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losing 0.1 lb a week
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