|
Had a lot of chicken, fruit, and cheese yesterday. A half a sandwich on wheat bread. No carbs other than that. I can tell a difference in how I feel already with no candy or white bread in my system. Much better. I need to walk more, but might have to stay inside on the stairwell instead of outdoors. The pollen is swirling in clouds and it's burning my eyes.
|
184.8 lb
Lost so far: 27.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
losing 1.4 lb a week
|