Weigh In record (no journal entry) for 09 April 2013
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334.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1519 kcal
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Fat: 62.70g | Prot: 115.49g | Carb: 129.22g.
Breakfast: Extra Virgin Olive Oil, Bacon, Egg, 100% Whole Wheat Bread. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked), Meatless Vegetable Burger or Patty, Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts. more...
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4632 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 13 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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