Weigh In record (no journal entry) for 09 April 2013
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179.0 lb
Lost so far: 64.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1189 kcal
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Fat: 35.30g | Prot: 84.16g | Carb: 136.85g.
Breakfast: Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Publix Brown Rice Spicy Tuna Roll. Dinner: Beef Steak (Lean Only Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2545 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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steady weight
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