bluecreme's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
241.8 lb Lost so far: 1.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1991 kcal Fat: 45.74g | Prot: 39.78g | Carb: 380.19g.   Breakfast: C-Boost Tropical Fruit Smoothie, Pomegranate Juice, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Erik's Delicafe Tuna Salad, Kraft Creamy French Dressing, Albertsons Seafood Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Giant Food Bananas (Large). more...
4520 kcal Activities & Exercise: Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Biggest Loser Diet  

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