Weigh In record (no journal entry) for 15 October 2008
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135.0 lb
Lost so far: 46.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2008:
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1145 kcal
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Fat: 27.63g | Prot: 51.73g | Carb: 182.05g.
Breakfast: Olive Oil, Quaker Oats Lower Sugar. Lunch: Papa Ginos. Dinner: Chicken, Success Rice, Green Beans. Snacks/Other: Peanut Butter Cup, Dole Pineapple, Grapes, Strawberries, Banana, Chocolate Smoothie. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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