Weigh In record (no journal entry) for 09 April 2013
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1795 kcal
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Fat: 45.54g | Prot: 132.93g | Carb: 188.69g.
Breakfast: Great Value 98% Fat Free Turkey Breast, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Grilled Vegetable Meatless Burgers. Dinner: Fat Free Milk, Baby Carrots, Russet Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, All Natural Chunky Salsa (Mild), 100% White Corn Restaurant Style Tortilla Chips, Cheddar-Mozzarella Cheese, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Turkey Pepperoni. more...
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gaining 7.0 lb a week
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