halfeaten's Journal, 17 October 2008

Weigh In record (no journal entry) for 17 October 2008
120.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2008:
1499 kcal Fat: 16.71g | Prot: 53.52g | Carb: 295.67g.   Breakfast: Milk 1%, Kelloggs raisin bran. Lunch: Vegan Pad Thai with Tofu. Snacks/Other: manns sugar snap peas. more...
1471 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
losing 0.2 lb a week

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