Mikaracat's Journal, 09 April 2013

212.5 lb Lost so far: 22.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 46.34g | Prot: 93.44g | Carb: 237.38g.   Breakfast: Kellogg's Special K Fruit Crisps - Strawberry, Trader Joe's Whole Wheat Sandwich Thins, Lucerne 2% Milk American Cheese Slices, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Land O'Lakes Fat Free Half & Half, Allure Splenda Sweetener, Coffee (Brewed From Grounds). Lunch: Kellogg's Special K Fruit Crisps - Strawberry, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Jolly Time 100 Calorie Healthy Pop Butter, Carbonated Water Unsweetened. Dinner: White Rice (Glutinous, Cooked), Chicken Broth, Bouillon or Consomme, Pompeian Olivextra Original, Garlic, Clabber Girl Corn Starch, Soy Sauce, Country Crock Shedd's Spread Original, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Water (Bottled), Dole Pineapple Chunks in 100% Pineapple Juice, Jolly Rancher Original Flavors Hard Candy, Starbucks Mocha Frappuccino Light (Tall). more...

3282 kcal

Activities & Exercise: Pilates - 21 minutes, Housework - 1 hour, Standing - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...