Mikaracat's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
212.5 lb Lost so far: 22.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1731 kcal Fat: 46.34g | Prot: 93.44g | Carb: 237.38g.   Breakfast: Coffee (Brewed From Grounds), Allure Splenda Sweetener, Land O'Lakes Fat Free Half & Half, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Lucerne 2% Milk American Cheese Slices, Trader Joe's Whole Wheat Sandwich Thins, Kellogg's Special K Fruit Crisps - Strawberry. Lunch: Carbonated Water Unsweetened, Jolly Time 100 Calorie Healthy Pop Butter, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Kellogg's Special K Fruit Crisps - Strawberry. Dinner: Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Country Crock Shedd's Spread Original, Soy Sauce, Clabber Girl Corn Starch, Garlic, Pompeian Olivextra Original, Chicken Broth, Bouillon or Consomme, White Rice (Glutinous, Cooked). Snacks/Other: Starbucks Mocha Frappuccino Light (Tall), Jolly Rancher Original Flavors Hard Candy, Dole Pineapple Chunks in 100% Pineapple Juice, Water (Bottled), Creamsicle or Dreamsicle Light Ice Cream. more...
3282 kcal Activities & Exercise: Pilates - 21 minutes, Housework - 1 hour, Standing - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 3.5 lb a week



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