Weigh In record (no journal entry) for 09 April 2013
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1161 kcal
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Fat: 13.59g | Prot: 44.85g | Carb: 133.15g.
Breakfast: Protein Powder, Tea with Milk. Lunch: loki, kadi, White Rice (Glutinous, Cooked), Cucumber (with Peel), Chapati. Dinner: LUHome made A poha. Snacks/Other: 2% Fat Milk, gol gappe. more...
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3085 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 3 hours, Stretching (yoga) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 1.9 lb a week
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