Alnona's Journal, 01 March 2020

I'm going dry for Lent😁🤪😵
209.2 lb Lost so far: 20.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2020:
1656 kcal Fat: 63.79g | Prot: 113.85g | Carb: 160.52g.   Breakfast: Great Value Turkey Sausage Patties, Silk Chocolate Cashew Milk, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Abbey Bakery Pure Irish Butter, Pathmark Lite Rye Bread. Lunch: Powerful Yogurt Protein Drink, Monster Beverage Zero Ultra, Chicken Wing (Skin Eaten). Dinner: Fit & Active Strawberry Lemonade, Quaker Rice Cakes - Apple Cinnamon, Broccoli Flower Clusters , Perdue Italian Style Chicken Strips, Ragu Light Parmesan Alfredo Cheese Creations Sauce, Rotini. Snacks/Other: Fit & Active Strawberry Lemonade, Quaker Rice Cakes - Apple Cinnamon, Milk (Nonfat) , Kellogg's Apple Jacks. more...
gaining 4.2 lb a week

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