Weigh In record (no journal entry) for 01 March 2020
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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830 kcal
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Fat: 52.63g | Prot: 69.20g | Carb: 19.67g.
Breakfast: Coffee, Regular Coffee, Coffee (Brewed From Grounds), Trader Joe's Grapeseed Oil. Lunch: Food Lion Brussels Sprouts, Lamb or Mutton with Gravy (Mixture), Lamb. Snacks/Other: Roasted Salted Cashew Nuts, Sam's Choice Purified Drinking Water (20 oz), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1687 kcal
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Activities & Exercise:
Stretching (yoga) - 34 minutes, Meditation - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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