Siegels's Journal, 01 March 2020

after two days of travel....up almost 6000 calories let month. can't remember the kat time I did that.

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 70.52g | Prot: 133.72g | Carb: 234.17g.   Breakfast: Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox, Bagel. Lunch: Carino's Italian Restaurant Minestrone Soup, Trader Joe's Caesar Salad with Chicken with Dressing. Dinner:  White Rice,  Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Ajinomoto Karaage,  Fried Tofu . Snacks/Other:  Nonfat Frozen Yogurt,  Beer. more...

2017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 27 minutes, Elliptical - 33 minutes, Sleeping - 7 hours. more...