chrisw77's Journal, 01 March 2020

Special workout this morning 💪🏻😉
159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2020:
3478 kcal Fat: 144.45g | Prot: 173.07g | Carb: 380.50g.   Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline, Coffee (Brewed From Grounds). Elevenses: Subway 6" Double Sweet Onion Chicken Teriyaki, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Valu Time 1% Low Fat Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Red Robin Sweet Potatoes Fries, Quiznos Nanaimo Bar, Unsweetened Iced Tea, Longhorn Steakhouse Ribeye (12 oz), Heinz 57 Steak Sauce, Sister Schubert's Dinner Yeast Rolls, Honey Butter, Red Robin Steak Fries. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
2649 kcal Activities & Exercise: Housework - 1 hour, Intense Weightlifting - 1 hour, Cooking - 45 minutes, Showering - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sitting - 5 hours, Driving - 2 hours and 15 minutes. more...
gaining 7.0 lb a week

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Comments 
Why is it special, Hugh? 
01 Mar 20 by member: Erquiaga
yes- do tell!  
01 Mar 20 by member: davidsprincess
Oh- never mind- it appears he worked out with L2E and Newduggan this morning! 💪🏻 
01 Mar 20 by member: davidsprincess
Cool! 
01 Mar 20 by member: jengetfit123
Pics are posted!  
01 Mar 20 by member: love2educate

     
 

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