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OK, so a small gain since the last weigh-in; it's disappointing but not undeserved. The change of diet and lack of exercise over the weekend certainly didn't help and just goes to prove that what I do most of the time is right and works for me.
I'm planning to weigh in again on Friday, my usual day, and tighten my belt a little until then, come in under RDI today and tomorrow and another fast day on Thursday. Together with plenty of walking that should bring me back under goal weight.
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1363 kcal
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Fat: 36.99g | Prot: 63.02g | Carb: 204.20g.
Breakfast: honey, coffee, sunfllower seeds, Bananas, cinnamon, Plain Yogurt (Lowfat), Unsweetened Frozen Raspberries, granola. Lunch: Granny Smith Apples, Carrots, Delallo Pesto, Feta Cheese, Whole Wheat Bread. Dinner: Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Shrimp, Kisir - Turkish tabouleh. Snacks/Other: Marmite Yeast Extract, Village Bakery Soft Wholemeal Bread, Blue Bonnet Light Soft Spread Margarine. more...
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gaining 0.7 lb a week
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