Weigh In record (no journal entry) for 09 April 2013
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2504 kcal
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Fat: 89.08g | Prot: 143.63g | Carb: 287.03g.
Breakfast: Jordgubbssylt, All Bran Regular, Cod Liver Fish Oil, ekstra lett melk, Plain Yogurt. Lunch: Golden Delicious Apples, Mixed Salad Greens, Extra Virgin Olive Oil, Cherry Tomatoes. Dinner: Rapeseed Oil, Kylling, Brystfilet, Stekt I Fett, Spaghetti Fullkorn. Snacks/Other: Blueberry Muffins, Makrell i tomat, Multigrain Bread, Golden Delicious Apples, Bjørnebær, rå, Kesam Vanilje, Bananas. more...
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3129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.9 lb a week
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