Weigh In record (no journal entry) for 01 March 2020
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196.4 lb
Lost so far: 13.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1368 kcal
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Fat: 78.88g | Prot: 44.04g | Carb: 116.98g.
Breakfast: Mondo Italiano Parma Schinken, Mühlenhof Schweinebraten Aufschnitt, Thomy Gourmet-Remoulade, Milfina Streichfein Gesalzen, Kemper Hähnchenbrustfilet, Schmälzle Sahneleberwurst, Aldi Gourmet Griebenschmalz Röstzwiebel, Sauerteigbrot, Rio D'oro Orange Premium-Direktsaft. Lunch: Ofterdinger Fleischsalat, Ofterdinger Fleischsalat, Aldi Elsässer Brötchen. Snacks/Other: Emotionali Schoko Toffee. more...
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gaining 6.5 lb a week
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